Comparing Nutrients in 300 calories Small White BeansVS Tomato Juice with Salt
Weight per 300 calories
Small White Beans
89.3g
Tomato Juice with Salt
1765g
Small White Beans have 19.8 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Small White Beans or Tomato Juice with Salt?
Small White Beans VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Small White Beans or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Small White Beans vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 2.7 times more Vitamin B1, 7.4 times more Vitamin B2, 9.9 times more Vitamin B3, 3.2 times more Vitamin B6 and more Vitamin C than Raw Small White Beans.
Both Small White Beans and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Small White Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Small White Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Small White Beans vs Tomato Juice with Salt:
300 calories of Small White Beans have 1.3 times more Selenium and 1.3 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Copper, 2.8 times more Potassium, 416.7 times more Sodium and 159.1 times more Water than Raw Small White Beans.
Both Small White Beans and Tomato Juice with Salt contain similar levels of Calcium, Iron, Magnesium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Small White Beans have 2.3 times more Omega 3, 3.1 times more Fiber and 1.3 times more Protein than Tomato Juice with Salt.
Both Small White Beans and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Small White Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.