Nutrient Comparison: Small White Beans VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Small White Beans versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Small White Beans vs Tomato Juice with Salt:
- 1 pound of Small White Beans has 7.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 6.3 times more Vitamin B6 and 19.3 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A and more Vitamin C than Raw Small White Beans.
- 1 pound of Small White Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Small White Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Small White Beans vs Tomato Juice with Salt:
- 1 pound of Small White Beans has 17.3 times more Calcium, 15.1 times more Copper, 19.8 times more Iron, 16.6 times more Magnesium, 18.8 times more Manganese, 23.4 times more Phosphorus, 7.1 times more Potassium, 25.6 times more Selenium and 25.5 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 21.1 times more Sodium and 8 times more Water than Raw Small White Beans.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Small White Beans has 19.8 times more Energy, 46.2 times more Omega 3, 17.6 times more Carbohydrate, 62.3 times more Fiber and 24.8 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Small White Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in one pound.