Nutrient Comparison: Small White Beans VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Small White Beans versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Small White Beans vs Tomato Juice with Salt:
- 100 grams of Small White Beans have 7.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 6.3 times more Vitamin B6 and 19.3 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Raw Small White Beans.
- 100 grams of Small White Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Small White Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Small White Beans vs Tomato Juice with Salt:
- 100 grams of Small White Beans have 17.3 times more Calcium, 15.1 times more Copper, 19.8 times more Iron, 16.6 times more Magnesium, 18.8 times more Manganese, 23.4 times more Phosphorus, 7.1 times more Potassium, 25.6 times more Selenium and 25.5 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 21.1 times more Sodium and 8 times more Water than Raw Small White Beans.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Small White Beans have 19.8 times more Energy, 46.2 times more Omega 3, 17.6 times more Carbohydrate, 62.3 times more Fiber and 24.8 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Small White Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 grams.