Comparing Nutrients in 300 calories Canned Green Snap BeansVS Sunflower Seed Butter
Weight per 300 calories
Canned Green Snap Beans
1364g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 28 times more energy per unit of mass than Drained Solids of Canned Green Snap Beans without Salt , which is very high in comparison to other foods. Canned Green Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans or Sunflower Seed Butter?
Canned Green Snap Beans VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Canned Green Snap Beans vs Sunflower Seed Butter:
300 calories of Canned Green Snap Beans have 8.5 times more Vitamin B1, 7.9 times more Vitamin B2, 4.8 times more Vitamin B5, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 29.1 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 27.2 times more Vitamin E than Drained Solids of Canned Green Snap Beans without Salt .
Both Canned Green Snap Beans and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Drained Solids of Canned Green Snap Beans without Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Snap Beans vs Sunflower Seed Butter:
300 calories of Canned Green Snap Beans have 16.7 times more Calcium, 7.2 times more Iron, 2.2 times more Manganese, 4.7 times more Potassium and 4224 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Copper and 9.3 times more Selenium than Drained Solids of Canned Green Snap Beans without Salt .
Both Canned Green Snap Beans and Sunflower Seed Butter contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Snap Beans have 81.3 times more Omega 3, 5.2 times more Carbohydrate, 2.1 times more Sugars, more Fructose, 9.3 times more Fiber and 1.8 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.3 times more Fat, 1.6 times more Saturated Fat and 3.9 times more Omega 6 than Drained Solids of Canned Green Snap Beans without Salt .
Both Canned Green Snap Beans and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3