Nutrient Comparison: Canned Green Snap Beans VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Snap Beans versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Snap Beans vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 3.3 times more Vitamin B1, 3.5 times more Vitamin B2, 32.8 times more Vitamin B3, 5.9 times more Vitamin B5, 18.3 times more Vitamin B6, 8.5 times more Vitamin B9 and 763 times more Vitamin E than Drained Solids of Canned Green Snap Beans without Salt .
- Both Canned Green Snap Beans and Sunflower Seed Butter provide similar amounts of Vitamin C per one pound.
- 1 pound of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Drained Solids of Canned Green Snap Beans without Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Green Snap Beans vs Sunflower Seed Butter:
- 1 pound of Canned Green Snap Beans has 150.6 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.7 times more Calcium, 47 times more Copper, 3.9 times more Iron, 23.9 times more Magnesium, 12.7 times more Manganese, 33.3 times more Phosphorus, 6 times more Potassium, 261 times more Selenium and 24.5 times more Zinc than Drained Solids of Canned Green Snap Beans without Salt .
- 1 pound of Canned Green Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Green Snap Beans has 2.9 times more Omega 3 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 28 times more Energy, 120 times more Fat, 45.4 times more Saturated Fat, 109.4 times more Omega 6, 5.4 times more Carbohydrate, 13.5 times more Sugars, 3 times more Fiber and 15.4 times more Protein than Drained Solids of Canned Green Snap Beans without Salt .
- 1 pound of Canned Green Snap Beans provide inadequate amounts of Energy and Omega 6