Comparing Nutrients in 300 calories Canned Green Snap Beans with Liquids and SaltVS Dried Beechnuts
Weight per 300 calories
Canned Green Snap Beans with Liquids and Salt
2000g
Dried Beechnuts
52g
Dried Beechnuts have 38.4 times more energy per unit of mass than Canned Green Snap Beans Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Green Snap Beans with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans with Liquids and Salt or Dried Beechnuts?
Canned Green Snap Beans With Liquids And Salt VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans with Liquids and Salt or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Canned Green Snap Beans with Liquids and Salt vs Dried Beechnuts:
300 calories of Canned Green Snap Beans with Liquids and Salt have more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 8.8 times more Vitamin B3, 4.4 times more Vitamin B5, 1.7 times more Vitamin B6, 8.8 times more Vitamin B9 and 5.5 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Green Snap Beans with Liquids and Salt vs Dried Beechnuts:
300 calories of Canned Green Snap Beans with Liquids and Salt have 1113.6 times more Calcium, 2.1 times more Copper, 15.9 times more Iron, more Magnesium, 5.9 times more Manganese, more Phosphorus, 3.5 times more Potassium, 194 times more Sodium, 38.4 times more Zinc and 553.1 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Snap Beans with Liquids and Salt have 1.2 times more Omega 3, 3.7 times more Carbohydrate and 4.5 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 7.7 times more Fat, 3.7 times more Saturated Fat and 13.7 times more Omega 6 than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans with Liquids and Salt and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein