Comparing Nutrients in 300 calories Canned Green Snap Beans with Liquids and SaltVS Dried Butternuts
Weight per 300 calories
Canned Green Snap Beans with Liquids and Salt
2000g
Dried Butternuts
49g
Dried Butternuts have 40.8 times more energy per unit of mass than Canned Green Snap Beans Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Green Snap Beans with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans with Liquids and Salt or Dried Butternuts?
Canned Green Snap Beans With Liquids And Salt VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans with Liquids and Salt or Dried Butternuts?
Lets compare vitamin content per 300 calories of Canned Green Snap Beans with Liquids and Salt vs Dried Butternuts:
300 calories of Canned Green Snap Beans with Liquids and Salt have 88.4 times more Vitamin A, 1.6 times more Vitamin B1, 5.5 times more Vitamin B2, 7.8 times more Vitamin B3, 6.8 times more Vitamin B5, 2.2 times more Vitamin B6, 16.1 times more Vitamin B9 and 28.1 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Snap Beans with Liquids and Salt vs Dried Butternuts:
300 calories of Canned Green Snap Beans with Liquids and Salt have 22.3 times more Calcium, 3.4 times more Copper, 10.4 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 8.9 times more Potassium, 7833.6 times more Sodium, 4.7 times more Zinc and 1161.2 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Selenium than Canned Green Snap Beans Solids and Liquids with Salt.
300 calories of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Snap Beans with Liquids and Salt have 11.1 times more Carbohydrate and 13 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 8.2 times more Fat, 3.9 times more Omega 3 and 23.6 times more Omega 6 than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans with Liquids and Salt and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate