Comparing Nutrients in 300 calories Canned Green Snap Beans with Liquids and SaltVS Oil Roasted Cashews
Weight per 300 calories
Canned Green Snap Beans with Liquids and Salt
2000g
Oil Roasted Cashews
51.7g
Oil Roasted Cashew Nuts have 38.7 times more energy per unit of mass than Canned Green Snap Beans Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Green Snap Beans with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans with Liquids and Salt or Oil Roasted Cashews?
Canned Green Snap Beans With Liquids And Salt VS Oil Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Snap Beans with Liquids and Salt or Oil Roasted Cashews?
Lets compare vitamin content per 300 calories of Canned Green Snap Beans with Liquids and Salt vs Oil Roasted Cashews:
300 calories of Canned Green Snap Beans with Liquids and Salt have more Vitamin A, 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 4.5 times more Vitamin B3, 4.7 times more Vitamin B5, 3.6 times more Vitamin B6, 40.2 times more Vitamin B9, 283.6 times more Vitamin C and 32.3 times more Vitamin K than Oil Roasted Cashews.
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Green Snap Beans with Liquids and Salt vs Oil Roasted Cashews:
300 calories of Canned Green Snap Beans with Liquids and Salt have 26.1 times more Calcium, 6.5 times more Iron, 1.8 times more Magnesium, 4.8 times more Manganese, 1.3 times more Phosphorus, 5.6 times more Potassium, 571.1 times more Sodium, 2.6 times more Zinc and 1056.2 times more Water than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 1.4 times more Copper and more Selenium than Canned Green Snap Beans Solids and Liquids with Salt.
300 calories of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
300 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Snap Beans with Liquids and Salt have 31.3 times more Omega 3, 4.2 times more Carbohydrate, 9.6 times more Sugars, 17.6 times more Fiber and 1.7 times more Protein than Oil Roasted Cashews.
While 300 kcal of Oil Roasted Cashew Nuts contain 7.3 times more Fat, 5.5 times more Saturated Fat and 6.3 times more Omega 6 than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans with Liquids and Salt and Oil Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber