Comparing Nutrients in 300 calories Microwaved All Styles Frozen Green Snap BeansVS Boiled California Red Kidney Beans
Weight per 300 calories
Microwaved All Styles Frozen Green Snap Beans
909g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 3.8 times more energy per unit of mass than Microwaved All Styles Frozen Green Snap Beans, which is average in comparison to other foods. Microwaved All Styles Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Microwaved All Styles Frozen Green Snap Beans or Boiled California Red Kidney Beans?
Microwaved All Styles Frozen Green Snap Beans VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved All Styles Frozen Green Snap Beans or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Microwaved All Styles Frozen Green Snap Beans vs Boiled California Red Kidney Beans:
300 calories of Microwaved All Styles Frozen Green Snap Beans have 2.1 times more Vitamin B1, 6.2 times more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 34.4 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Microwaved All Styles Frozen Green Snap Beans vs Boiled California Red Kidney Beans:
300 calories of Microwaved All Styles Frozen Green Snap Beans have 3.5 times more Calcium, 2.3 times more Magnesium, 3.9 times more Manganese, 2.1 times more Potassium, 3.1 times more Selenium, 1.4 times more Zinc and 5 times more Water than Boiled California Red Kidney Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Boiled California Red Kidney Beans contain similar levels of Copper, Iron and Phosphorus per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved All Styles Frozen Green Snap Beans have 15.5 times more Omega 3 and 1.4 times more Fiber than Boiled California Red Kidney Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Microwaved All Styles Frozen Green Snap Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.