Comparing Nutrients in 300 calories Microwaved All Styles Frozen Green Snap BeansVS Sunflower Seed Flour
Weight per 300 calories
Microwaved All Styles Frozen Green Snap Beans
909g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 9.9 times more energy per unit of mass than Microwaved All Styles Frozen Green Snap Beans, which is high in comparison to other foods. Microwaved All Styles Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Microwaved All Styles Frozen Green Snap Beans or Sunflower Seed Flour?
Microwaved All Styles Frozen Green Snap Beans VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved All Styles Frozen Green Snap Beans or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Microwaved All Styles Frozen Green Snap Beans vs Sunflower Seed Flour:
300 calories of Microwaved All Styles Frozen Green Snap Beans have 3.8 times more Vitamin B2 and 83.6 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.4 times more Vitamin B1, 1.5 times more Vitamin B3, 4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Microwaved All Styles Frozen Green Snap Beans vs Sunflower Seed Flour:
300 calories of Microwaved All Styles Frozen Green Snap Beans have 5.3 times more Calcium, 1.7 times more Manganese, 34.9 times more Potassium and 118.9 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Copper, 1.7 times more Phosphorus, 5.9 times more Selenium and 1.6 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Sunflower Seed Flour contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved All Styles Frozen Green Snap Beans have 652 times more Omega 3, 1.9 times more Carbohydrate and 6.5 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Microwaved All Styles Frozen Green Snap Beans as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.