Nutrient Comparison: Microwaved All Styles Frozen Green Snap Beans VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved All Styles Frozen Green Snap Beans versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved All Styles Frozen Green Snap Beans vs Sunflower Seed Flour:
- 7 ounces of Microwaved All Styles Frozen Green Snap Beans have 8.5 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 43.7 times more Vitamin B1, 2.6 times more Vitamin B2, 15.1 times more Vitamin B3, 39.3 times more Vitamin B5, 12 times more Vitamin B6 and 18.5 times more Vitamin B9 than Microwaved All Styles Frozen Green Snap Beans.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Microwaved All Styles Frozen Green Snap Beans vs Sunflower Seed Flour:
- 7 ounces of Microwaved All Styles Frozen Green Snap Beans have 3.5 times more Potassium and 12 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.9 times more Calcium, 26 times more Copper, 8.3 times more Iron, 11.9 times more Magnesium, 6 times more Manganese, 16.4 times more Phosphorus, 58.2 times more Selenium and 16 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
- 7 ounces of Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved All Styles Frozen Green Snap Beans have 66 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 9.9 times more Energy, 10.6 times more Omega 6, 5.1 times more Carbohydrate, 1.5 times more Fiber and 24.3 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
- 7 ounces of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3