Nutrient Comparison: Sunflower Seed Flour VS Microwaved Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Microwaved Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Microwaved Green Snap Beans:
- 7 ounces of Sunflower Seed Flour have 40.9 times more Vitamin B1, 3.5 times more Vitamin B2, 9.5 times more Vitamin B3, 22 times more Vitamin B5, 6.1 times more Vitamin B6 and 4.7 times more Vitamin B9 than Microwaved Green Snap Beans.
- While 7 oz of Microwaved Green Snap Beans contain 5.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Microwaved Green Snap Beans:
- 7 ounces of Sunflower Seed Flour have 2.1 times more Calcium, 19 times more Copper, 8 times more Iron, 12.4 times more Magnesium, 5.9 times more Manganese, 14.1 times more Phosphorus and 13 times more Zinc than Microwaved Green Snap Beans.
- While 7 oz of Microwaved Green Snap Beans contain 4.8 times more Potassium and 12.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 9.9 times more Energy, 5.6 times more Carbohydrate, 1.5 times more Fiber and 20.8 times more Protein than Microwaved Green Snap Beans.
- 7 ounces of Microwaved Green Snap Beans provide inadequate amounts of Energy