Comparing Nutrients in 100 calories Sunflower Seed FlourVS Microwaved Green Snap Beans
Weight per 100 calories
Sunflower Seed Flour
30.7g
Microwaved Green Snap Beans
303g
Sunflower Seed Flour has 9.9 times more energy per 100g than Microwaved Green Snap Beans. It has high energy density when compared to other foods. Microwaved Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Microwaved Green Snap Beans?
Sunflower Seed Flour VS Microwaved Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Microwaved Green Snap Beans?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Microwaved Green Snap Beans:
100 calories of Sunflower Seed Flour have 4.1 times more Vitamin B1 and 2.2 times more Vitamin B5 than Microwaved Green Snap Beans.
While 100 kcal of Microwaved Green Snap Beans contain 2.8 times more Vitamin B2, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 55.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Microwaved Green Snap Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Sunflower Seed Flour vs Microwaved Green Snap Beans:
100 calories of Sunflower Seed Flour have 1.9 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Zinc than Microwaved Green Snap Beans.
While 100 kcal of Microwaved Green Snap Beans contain 4.8 times more Calcium, 1.7 times more Manganese, 47.6 times more Potassium and 119.1 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Microwaved Green Snap Beans contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.1 times more Protein than Microwaved Green Snap Beans.
While 100 kcal of Microwaved Green Snap Beans contain 1.8 times more Carbohydrate and 6.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Microwaved Green Snap Beans offer comparable quantities of Energy per 100 calories.