Comparing Nutrients in 300 calories Frozen Green Snap BeansVS Roasted Cashews
Weight per 300 calories
Frozen Green Snap Beans
909g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 17.4 times more energy per unit of mass than Unprepared Frozen Green Snap Beans, which is very high in comparison to other foods. Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Green Snap Beans or Roasted Cashews?
Frozen Green Snap Beans VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Green Snap Beans or Roasted Cashews?
Lets compare vitamin content per 300 calories of Frozen Green Snap Beans vs Roasted Cashews:
300 calories of Frozen Green Snap Beans have more Vitamin A, 8.5 times more Vitamin B1, 7.9 times more Vitamin B2, 6.2 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 7.9 times more Vitamin E and 22.5 times more Vitamin K than Roasted Cashews.
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Unprepared Frozen Green Snap Beans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Green Snap Beans vs Roasted Cashews:
300 calories of Frozen Green Snap Beans have 16.2 times more Calcium, 2.5 times more Iron, 1.5 times more Magnesium, 7.8 times more Manganese, 5.7 times more Potassium and 920.1 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.6 times more Copper than Unprepared Frozen Green Snap Beans.
Both Frozen Green Snap Beans and Roasted Cashews contain similar levels of Phosphorus, Selenium and Zinc per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Green Snap Beans have 7.1 times more Omega 3, 4 times more Carbohydrate, 7.7 times more Sugars, 15.1 times more Fiber and 2 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 12.7 times more Fat, 11.2 times more Saturated Fat and 10.7 times more Omega 6 than Unprepared Frozen Green Snap Beans.
Both Frozen Green Snap Beans and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Green Snap Beans provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber