Comparing Nutrients in 300 calories Cooked Frozen Green Snap Beans with SaltVS Brazilnuts
Weight per 300 calories
Cooked Frozen Green Snap Beans with Salt
1071g
Brazilnuts
45.5g
Dried Brazilnuts have 23.5 times more energy per unit of mass than Boiled Frozen Green Snap Beans, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Green Snap Beans with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Snap Beans with Salt or Brazilnuts?
Cooked Frozen Green Snap Beans With Salt VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Snap Beans with Salt or Brazilnuts?
Lets compare vitamin content per 300 calories of Cooked Frozen Green Snap Beans with Salt vs Brazilnuts:
300 calories of Cooked Frozen Green Snap Beans with Salt have more Vitamin A, 1.3 times more Vitamin B1, 60.5 times more Vitamin B2, 30.6 times more Vitamin B3, 6.3 times more Vitamin B5, 14 times more Vitamin B6, 24.6 times more Vitamin B9, 137.9 times more Vitamin C and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6 times more Vitamin E than Boiled Frozen Green Snap Beans, drained with Salt.
300 calories of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Green Snap Beans with Salt vs Brazilnuts:
300 calories of Cooked Frozen Green Snap Beans with Salt have 6.2 times more Calcium, 6.4 times more Iron, 5.5 times more Manganese, 5.7 times more Potassium, 1922.1 times more Sodium, 1.4 times more Zinc and 629.1 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.3 times more Copper and 203.6 times more Selenium than Boiled Frozen Green Snap Beans, drained with Salt.
Both Cooked Frozen Green Snap Beans with Salt and Brazilnuts contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Green Snap Beans with Salt have 30.7 times more Omega 3, 12.9 times more Carbohydrate, 19 times more Sugars, 9.4 times more Fiber and 2.4 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 16.8 times more Fat, 15.6 times more Saturated Fat and 28.8 times more Omega 6 than Boiled Frozen Green Snap Beans, drained with Salt.
Both Cooked Frozen Green Snap Beans with Salt and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Green Snap Beans with Salt provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate