Nutrient Comparison: Cooked Frozen Green Snap Beans with Salt VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Green Snap Beans with Salt versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Green Snap Beans with Salt vs Brazilnuts:
- 1 kilogram of Cooked Frozen Green Snap Beans with Salt has more Vitamin A, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 5.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 17.6 times more Vitamin B1, 3.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 141.3 times more Vitamin E than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Brazilnuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Green Snap Beans with Salt vs Brazilnuts:
- 1 kilogram of Cooked Frozen Green Snap Beans with Salt has 81.7 times more Sodium and 26.7 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3.8 times more Calcium, 29.5 times more Copper, 3.7 times more Iron, 19.8 times more Magnesium, 4.2 times more Manganese, 25 times more Phosphorus, 4.1 times more Potassium, 4792.5 times more Selenium and 16.9 times more Zinc than Boiled Frozen Green Snap Beans, drained with Salt.
- 1 kilogram of Cooked Frozen Green Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Green Snap Beans with Salt has 1.3 times more Omega 3 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 23.5 times more Energy, 394.7 times more Fat, 366.7 times more Saturated Fat, 676.8 times more Omega 6, 1.8 times more Carbohydrate, 2.5 times more Fiber and 9.6 times more Protein than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Brazilnuts offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Frozen Green Snap Beans with Salt provide inadequate amounts of Energy and Omega 6