Comparing Nutrients in 300 calories Cooked Frozen Green Snap Beans with SaltVS Navel Oranges
Weight per 300 calories
Cooked Frozen Green Snap Beans with Salt
1071g
Navel Oranges
612g
Raw Navel Oranges have 1.8 times more energy per unit of mass than Boiled Frozen Green Snap Beans, drained with Salt, which is low in comparison to other foods. Cooked Frozen Green Snap Beans with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Snap Beans with Salt or Navel Oranges?
Cooked Frozen Green Snap Beans With Salt VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Green Snap Beans with Salt or Navel Oranges?
Lets compare vitamin content per 300 calories of Cooked Frozen Green Snap Beans with Salt vs Navel Oranges:
300 calories of Cooked Frozen Green Snap Beans with Salt have 3.4 times more Vitamin A, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3 times more Vitamin B5, 8.2 times more Vitamin C and 2.1 times more Vitamin E than Boiled Frozen Green Snap Beans, drained with Salt.
Both Cooked Frozen Green Snap Beans with Salt and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin E
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Green Snap Beans with Salt vs Navel Oranges:
300 calories of Cooked Frozen Green Snap Beans with Salt have 1.7 times more Calcium, 2.6 times more Copper, 8.9 times more Iron, 3 times more Magnesium, 17.4 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Potassium, more Selenium, 428.8 times more Sodium, 5.3 times more Zinc and 1.9 times more Water than Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Green Snap Beans with Salt have 9.1 times more Omega 3, 2.4 times more Fiber and 2.9 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.6 times more Sugars than Boiled Frozen Green Snap Beans, drained with Salt.
Both Cooked Frozen Green Snap Beans with Salt and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.