Nutrient Comparison: Cooked Frozen Green Snap Beans with Salt VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Green Snap Beans with Salt versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Green Snap Beans with Salt vs Navel Oranges:
- 7 ounces of Cooked Frozen Green Snap Beans with Salt have 1.9 times more Vitamin A, 1.8 times more Vitamin B2 and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.9 times more Vitamin B1, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 14.4 times more Vitamin C than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Navel Oranges provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Green Snap Beans with Salt vs Navel Oranges:
- 7 ounces of Cooked Frozen Green Snap Beans with Salt have 1.5 times more Copper, 5.1 times more Iron, 1.7 times more Magnesium, 9.9 times more Manganese, 1.3 times more Phosphorus, 245 times more Sodium and 3 times more Zinc than Navel Oranges.
- Both Cooked Frozen Green Snap Beans with Salt and Navel Oranges contain similar levels of Calcium, Potassium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Green Snap Beans with Salt have 5.2 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.9 times more Carbohydrate and 4.5 times more Sugars than Boiled Frozen Green Snap Beans, drained with Salt.
- 7 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in seven ounces.