Nutrient Comparison: Cooked Frozen Green Snap Beans with Salt VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Green Snap Beans with Salt versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Green Snap Beans with Salt vs Navel Oranges:
- 1 kilogram of Cooked Frozen Green Snap Beans with Salt has 1.9 times more Vitamin A, 1.8 times more Vitamin B2 and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.9 times more Vitamin B1, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 14.4 times more Vitamin C than Boiled Frozen Green Snap Beans, drained with Salt.
- Both Cooked Frozen Green Snap Beans with Salt and Navel Oranges provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Green Snap Beans with Salt vs Navel Oranges:
- 1 kilogram of Cooked Frozen Green Snap Beans with Salt has 1.5 times more Copper, 5.1 times more Iron, 1.7 times more Magnesium, 9.9 times more Manganese, 1.3 times more Phosphorus, 245 times more Sodium and 3 times more Zinc than Navel Oranges.
- Both Cooked Frozen Green Snap Beans with Salt and Navel Oranges contain similar levels of Calcium, Potassium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Green Snap Beans with Salt has 5.2 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.9 times more Carbohydrate and 4.5 times more Sugars than Boiled Frozen Green Snap Beans, drained with Salt.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Green Snap Beans, drained with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in one kilogram.