Comparing Nutrients in 300 calories Boiled Frozen Green Snap BeansVS Red Kidney Beans
Weight per 300 calories
Boiled Frozen Green Snap Beans
1071g
Red Kidney Beans
89g
Raw Red Kidney Beans have 12 times more energy per unit of mass than Drained Boiled Frozen Green Snap Beans without Salt , which is high in comparison to other foods. Boiled Frozen Green Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Frozen Green Snap Beans or Red Kidney Beans?
Boiled Frozen Green Snap Beans VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Frozen Green Snap Beans or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Frozen Green Snap Beans vs Red Kidney Beans:
300 calories of Boiled Frozen Green Snap Beans have more Vitamin A, 5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6, 11 times more Vitamin C and 81.9 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Drained Boiled Frozen Green Snap Beans without Salt .
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Frozen Green Snap Beans vs Red Kidney Beans:
300 calories of Boiled Frozen Green Snap Beans have 6.1 times more Calcium, 1.7 times more Magnesium, 3.1 times more Manganese, 1.4 times more Potassium, 1.5 times more Selenium and 93.6 times more Water than Red Kidney Beans.
Both Boiled Frozen Green Snap Beans and Red Kidney Beans contain similar levels of Copper, Iron, Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Frozen Green Snap Beans have 1.6 times more Omega 3, 1.3 times more Carbohydrate, 10.8 times more Sugars and 2.4 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Protein than Drained Boiled Frozen Green Snap Beans without Salt .
Both Boiled Frozen Green Snap Beans and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.