Nutrient Comparison: Boiled Frozen Green Snap Beans VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Frozen Green Snap Beans versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Frozen Green Snap Beans vs Red Kidney Beans:
- 7 ounces of Boiled Frozen Green Snap Beans have more Vitamin A and 6.8 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 17.4 times more Vitamin B1, 2.4 times more Vitamin B2, 5.5 times more Vitamin B3, 15.9 times more Vitamin B5, 6.6 times more Vitamin B6 and 17.1 times more Vitamin B9 than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Red Kidney Beans provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Frozen Green Snap Beans vs Red Kidney Beans:
- 7 ounces of Boiled Frozen Green Snap Beans have 7.8 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2 times more Calcium, 11.8 times more Copper, 10.1 times more Iron, 7.3 times more Magnesium, 3.9 times more Manganese, 14 times more Phosphorus, 8.5 times more Potassium, 8 times more Selenium and 11.6 times more Zinc than Drained Boiled Frozen Green Snap Beans without Salt .
- 7 ounces of Boiled Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 12 times more Energy, 7.6 times more Omega 3, 9.5 times more Carbohydrate, 5.1 times more Fiber and 15.1 times more Protein than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Red Kidney Beans offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Frozen Green Snap Beans provide inadequate amounts of Energy
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.