Nutrient Comparison: Boiled Frozen Green Snap Beans VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Frozen Green Snap Beans versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Frozen Green Snap Beans vs Red Kidney Beans:
- 100 grams of Boiled Frozen Green Snap Beans have more Vitamin A and 6.8 times more Vitamin K than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 17.4 times more Vitamin B1, 2.4 times more Vitamin B2, 5.5 times more Vitamin B3, 15.9 times more Vitamin B5, 6.6 times more Vitamin B6 and 17.1 times more Vitamin B9 than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Red Kidney Beans provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Frozen Green Snap Beans vs Red Kidney Beans:
- 100 grams of Boiled Frozen Green Snap Beans have 7.8 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2 times more Calcium, 11.8 times more Copper, 10.1 times more Iron, 7.3 times more Magnesium, 3.9 times more Manganese, 14 times more Phosphorus, 8.5 times more Potassium, 8 times more Selenium and 11.6 times more Zinc than Drained Boiled Frozen Green Snap Beans without Salt .
- 100 grams of Boiled Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 12 times more Energy, 7.6 times more Omega 3, 9.5 times more Carbohydrate, 5.1 times more Fiber and 15.1 times more Protein than Drained Boiled Frozen Green Snap Beans without Salt .
- Both Boiled Frozen Green Snap Beans and Red Kidney Beans offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Frozen Green Snap Beans provide inadequate amounts of Energy
- Both Drained Boiled Frozen Green Snap Beans without Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.