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Comparing Nutrients in 300 calories Boiled Frozen Green Snap BeansVS Roasted Almonds

Weight per 300 calories

Boiled Frozen Green Snap Beans
1071g
Roasted Almonds
50.2g

Dry Roasted Almonds have 21.4 times more energy per unit of mass than Drained Boiled Frozen Green Snap Beans without Salt , which is very high in comparison to other foods. Boiled Frozen Green Snap Beans having very low energy density.

Discover which food has more nutrients per 300 calories - Boiled Frozen Green Snap Beans or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Boiled Frozen Green Snap Beans
18%
5%
77%
Roasted Almonds
13%
74%
13%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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1.88%1.82g
Fat
27%26.4g
1.82 gvs26.4 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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1.47%0.47g
Saturated Fat
6.4%2.05g
0.47 gvs2.05 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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31.5%0.5g
Omega 3
0.31%0.005g
0.5 gvs0.005 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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2.27%0.39g
Omega 6
38.2%6.5g
0.39 gvs6.5 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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53%69g
Carbohydrate
8.1%10.5g
69 gvs10.5 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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27.8%20g
Sugars
3.36%2.44g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20 gvs2.44 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.007%0.005g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.005 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.005g
NA gvs0.005 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%2.4g
NA gvs2.4 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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84.6%32g
Fiber
14.4%5.47g
32 gvs5.47 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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28.5%16g
Protein
18.8%10.5g
16 gvs10.5 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

25%225μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
225 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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31.3%0.38mg
Vitamin B1
3.2%0.039mg
Thiamine
0.38 mgvs0.039 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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74%0.96mg
Vitamin B2
46%0.6mg
Riboflavin
0.96 mgvs0.6 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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25.6%4.1mg
Vitamin B3
11.4%1.82mg
Niacin, nicotinic acid, niacinamide
4.1 mgvs1.82 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
10.5%0.53mg
Vitamin B5
3.22%0.16mg
Pantothenic acid
0.53 mgvs0.16 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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49.5%0.64mg
Vitamin B6
5.25%0.068mg
Pyridoxine
0.64 mgvs0.068 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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61.6%246μg
Vitamin B9
6.9%27.6μg
Folates and Folic Acid
246 μgvs27.6 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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49%44mg
Vitamin C
0%0mg
Ascorbic acid
44 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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2.86%0.43mg
Vitamin E
80%12mg
Tocopherols and Tocotrienols
0.43 mgvs12 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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340%408μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
408 μgvs0 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

45%450mg
Calcium
13.4%134mg
450 mgvs134 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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70.2%0.63mg
Copper
61.3%0.55mg
0.63 mgvs0.55 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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88.4%7.07mg
Iron
23.4%1.87mg
7.07 mgvs1.87 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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48.5%204mg
Magnesium
33.3%140mg
204 mgvs140 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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134%3.1mg
Manganese
48.7%1.1mg
3.1 mgvs1.1 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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44.4%311mg
Phosphorus
33.8%236mg
311 mgvs236 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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50%1704mg
Potassium
10.5%358mg
1704 mgvs358 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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7.8%4.3μg
Selenium
1.82%1μg
4.3 μgvs1 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Selenium
0.71%10.7mg
Sodium
0.1%1.5mg
10.7 mgvs1.5 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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23.4%2.57mg
Zinc
15%1.66mg
2.57 mgvs1.66 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

Find Vegetables and Nuts and Seeds rich in Zinc
26.5%980g
Water
0.033%1.2g
980 gvs1.2 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Boiled Frozen Green Snap Beans VS Roasted Almonds Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Frozen Green Snap Beans or Roasted Almonds?

Lets compare vitamin content per 300 calories of Boiled Frozen Green Snap Beans vs Roasted Almonds:

Comparing minerals per 300 calories for Boiled Frozen Green Snap Beans vs Roasted Almonds:

Comparison of macro-nutrients per 300 calories:




Compare more foods per 300 kcal: