Comparing Nutrients in 300 calories Roasted AlmondsVS Microwaved All Styles Frozen Green Snap Beans
Weight per 300 calories
Roasted Almonds
50.2g
Microwaved All Styles Frozen Green Snap Beans
909g
Roasted Almonds have 18.1 times more energy per 100g than Microwaved All Styles Frozen Green Snap Beans. It has very high energy density when compared to other foods. Microwaved All Styles Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Microwaved All Styles Frozen Green Snap Beans?
Roasted Almonds VS Microwaved All Styles Frozen Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Microwaved All Styles Frozen Green Snap Beans?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Microwaved All Styles Frozen Green Snap Beans:
300 calories of Roasted Almonds have 3.1 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
While 300 kcal of Microwaved All Styles Frozen Green Snap Beans contain 17.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 9.5 times more Vitamin B5, 8.4 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Comparing minerals per 300 calories for Roasted Almonds vs Microwaved All Styles Frozen Green Snap Beans:
300 kcal of Microwaved All Styles Frozen Green Snap Beans contain 4.1 times more Calcium, 3.9 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 6 times more Potassium, 9.1 times more Selenium, 1.7 times more Zinc and 676.2 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Copper per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 7.1 times more Fat, 2.5 times more Saturated Fat and 8.7 times more Omega 6 than Microwaved All Styles Frozen Green Snap Beans.
While 300 kcal of Microwaved All Styles Frozen Green Snap Beans contain 239.2 times more Omega 3, 6 times more Carbohydrate, 9.7 times more Sugars, 2464.5 times more Fructose, 5.7 times more Fiber and 1.7 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6