Comparing Nutrients in 300 calories Microwaved All Styles Frozen Green Snap BeansVS Oil Roasted Almonds
Weight per 300 calories
Microwaved All Styles Frozen Green Snap Beans
909g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 18.4 times more energy per unit of mass than Microwaved All Styles Frozen Green Snap Beans, which is very high in comparison to other foods. Microwaved All Styles Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Microwaved All Styles Frozen Green Snap Beans or Oil Roasted Almonds?
Microwaved All Styles Frozen Green Snap Beans VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved All Styles Frozen Green Snap Beans or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Microwaved All Styles Frozen Green Snap Beans vs Oil Roasted Almonds:
300 calories of Microwaved All Styles Frozen Green Snap Beans have 14.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 13.5 times more Vitamin B5, 9.8 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.4 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 300 calories for Microwaved All Styles Frozen Green Snap Beans vs Oil Roasted Almonds:
300 calories of Microwaved All Styles Frozen Green Snap Beans have 3.9 times more Calcium, 1.3 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 1.7 times more Phosphorus, 6.2 times more Potassium, 4.5 times more Selenium, 1.9 times more Zinc and 590.8 times more Water than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved All Styles Frozen Green Snap Beans have more Omega 3, 7.3 times more Carbohydrate, 10.5 times more Sugars, more Fructose, 6 times more Fiber and 1.7 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 7.3 times more Fat, 2.5 times more Saturated Fat and 9 times more Omega 6 than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3