Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Microwaved Green Snap Beans
Weight per 300 calories
Oil Roasted Almonds
49.4g
Microwaved Green Snap Beans
909g
Oil Roasted Almonds have 18.4 times more energy per 100g than Microwaved Green Snap Beans. It has very high energy density when compared to other foods. Microwaved Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Microwaved Green Snap Beans?
Oil Roasted Almonds VS Microwaved Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Microwaved Green Snap Beans?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Microwaved Green Snap Beans:
300 kcal of Microwaved Green Snap Beans contain 15.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 24.1 times more Vitamin B5, 19.3 times more Vitamin B6, 32 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Oil Roasted Almonds vs Microwaved Green Snap Beans:
300 kcal of Microwaved Green Snap Beans contain 3.5 times more Calcium, 1.7 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 8.5 times more Potassium, 2.3 times more Zinc and 591.5 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 6 times more Fat than Microwaved Green Snap Beans.
While 300 kcal of Microwaved Green Snap Beans contain 6.7 times more Carbohydrate, 13 times more Sugars, more Fructose, 6 times more Fiber and 2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Microwaved Green Snap Beans offer comparable quantities of Energy per 300 calories.