Nutrient Comparison: Oil Roasted Almonds VS Microwaved Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Microwaved Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Microwaved Green Snap Beans:
- 14 ounces of Oil Roasted Almonds have 10.4 times more Vitamin B2 and 4.7 times more Vitamin B3 than Microwaved Green Snap Beans.
- While 14 oz of Microwaved Green Snap Beans contain 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Microwaved Green Snap Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Microwaved Green Snap Beans:
- 14 ounces of Oil Roasted Almonds have 5.3 times more Calcium, 10.6 times more Copper, 4.4 times more Iron, 9.8 times more Magnesium, 7.4 times more Manganese, 9.5 times more Phosphorus, 2.2 times more Potassium and 8.1 times more Zinc than Microwaved Green Snap Beans.
- While 14 oz of Microwaved Green Snap Beans contain 32.2 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 18.4 times more Energy, 110.3 times more Fat, 2.8 times more Carbohydrate, 1.4 times more Sugars, 3.1 times more Fiber and 9.2 times more Protein than Microwaved Green Snap Beans.
- While 14 oz of Microwaved Green Snap Beans contain more Fructose than Oil Roasted Almonds.
- 14 ounces of Microwaved Green Snap Beans provide inadequate amounts of Energy