Nutrient Comparison: Microwaved Green Snap Beans VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Green Snap Beans versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Green Snap Beans vs Almond paste:
- 14 ounces of Microwaved Green Snap Beans have 2.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 73 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 5.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Microwaved Green Snap Beans vs Almond paste:
- 14 ounces of Microwaved Green Snap Beans have 6.4 times more Water than Almond paste.
- While 14 oz of Almond paste contain 3.1 times more Calcium, 5 times more Copper, 1.9 times more Iron, 4.6 times more Magnesium, 2.6 times more Manganese, 5.3 times more Phosphorus and 3.9 times more Zinc than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Almond paste contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 13.9 times more Energy, 55.5 times more Fat, 7.5 times more Carbohydrate, 11.3 times more Sugars, 1.4 times more Fiber and 3.9 times more Protein than Microwaved Green Snap Beans.
- 14 ounces of Microwaved Green Snap Beans provide inadequate amounts of Energy