Nutrient Comparison: Microwaved Green Snap Beans VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved Green Snap Beans versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved Green Snap Beans vs Almond paste:
- 1 kilogram of Microwaved Green Snap Beans has 2.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 73 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 5.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Almond paste provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Microwaved Green Snap Beans vs Almond paste:
- 1 kilogram of Microwaved Green Snap Beans has 6.4 times more Water than Almond paste.
- While 1 kg of Almond paste contains 3.1 times more Calcium, 5 times more Copper, 1.9 times more Iron, 4.6 times more Magnesium, 2.6 times more Manganese, 5.3 times more Phosphorus and 3.9 times more Zinc than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Almond paste contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 13.9 times more Energy, 55.5 times more Fat, 7.5 times more Carbohydrate, 11.3 times more Sugars, 1.4 times more Fiber and 3.9 times more Protein than Microwaved Green Snap Beans.
- 1 kilogram of Microwaved Green Snap Beans provide inadequate amounts of Energy