Comparing Nutrients in 500 calories Microwaved Green Snap BeansVS Almond paste
Weight per 500 calories
Microwaved Green Snap Beans
1515g
Almond paste
109g
Almond paste has 13.9 times more energy per unit of mass than Microwaved Green Snap Beans, which is very high in comparison to other foods. Microwaved Green Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - Microwaved Green Snap Beans or Almond paste?
Microwaved Green Snap Beans VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Green Snap Beans or Almond paste?
Lets compare vitamin content per 500 calories of Microwaved Green Snap Beans vs Almond paste:
500 calories of Microwaved Green Snap Beans have 13.2 times more Vitamin B1, 2.5 times more Vitamin B2, 7.5 times more Vitamin B3, 36.8 times more Vitamin B5, 47.8 times more Vitamin B6, 8.9 times more Vitamin B9 and 1013.2 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 500 calories for Microwaved Green Snap Beans vs Almond paste:
500 calories of Microwaved Green Snap Beans have 4.4 times more Calcium, 2.8 times more Copper, 7.2 times more Iron, 3 times more Magnesium, 5.4 times more Manganese, 2.6 times more Phosphorus, 14.3 times more Potassium, 3.6 times more Zinc and 88.8 times more Water than Almond paste.
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved Green Snap Beans have 1.9 times more Carbohydrate, 1.2 times more Sugars, 9.8 times more Fiber and 3.6 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 4 times more Fat than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Almond paste offer comparable quantities of Energy per 500 calories.