Nutrient Comparison: Oil Roasted Almonds VS Microwaved Green Snap Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Microwaved Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Microwaved Green Snap Beans:
- 1 pound of Oil Roasted Almonds has 10.4 times more Vitamin B2 and 4.7 times more Vitamin B3 than Microwaved Green Snap Beans.
- While 1 lb of Microwaved Green Snap Beans contains 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Microwaved Green Snap Beans provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Oil Roasted Almonds vs Microwaved Green Snap Beans:
- 1 pound of Oil Roasted Almonds has 5.3 times more Calcium, 10.6 times more Copper, 4.4 times more Iron, 9.8 times more Magnesium, 7.4 times more Manganese, 9.5 times more Phosphorus, 2.2 times more Potassium and 8.1 times more Zinc than Microwaved Green Snap Beans.
- While 1 lb of Microwaved Green Snap Beans contains 32.2 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 18.4 times more Energy, 110.3 times more Fat, 2.8 times more Carbohydrate, 1.4 times more Sugars, 3.1 times more Fiber and 9.2 times more Protein than Microwaved Green Snap Beans.
- While 1 lb of Microwaved Green Snap Beans contains more Fructose than Oil Roasted Almonds.
- 1 pound of Microwaved Green Snap Beans provide inadequate amounts of Energy