Nutrient Comparison: Microwaved All Styles Frozen Green Snap Beans VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved All Styles Frozen Green Snap Beans versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved All Styles Frozen Green Snap Beans vs Oil Roasted Almonds:
- 1 pound of Microwaved All Styles Frozen Green Snap Beans has more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.3 times more Vitamin B1, 7.6 times more Vitamin B2, 7.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 61.8 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 1 pound for Microwaved All Styles Frozen Green Snap Beans vs Oil Roasted Almonds:
- 1 pound of Microwaved All Styles Frozen Green Snap Beans has 32.1 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4.8 times more Calcium, 14.5 times more Copper, 4.6 times more Iron, 9.4 times more Magnesium, 7.5 times more Manganese, 11.1 times more Phosphorus, 2.9 times more Potassium, 4.1 times more Selenium and 9.9 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
- 1 pound of Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Microwaved All Styles Frozen Green Snap Beans has more Omega 3 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 18.4 times more Energy, 134.6 times more Fat, 45.7 times more Saturated Fat, 164.9 times more Omega 6, 2.5 times more Carbohydrate, 1.8 times more Sugars, 3.1 times more Fiber and 10.7 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
- 1 pound of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3