Nutrient Comparison: Microwaved All Styles Frozen Green Snap Beans VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved All Styles Frozen Green Snap Beans versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved All Styles Frozen Green Snap Beans vs Almond paste:
- 1 pound of Microwaved All Styles Frozen Green Snap Beans has 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 110 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 4 times more Vitamin B2, 2.9 times more Vitamin B3, 6.1 times more Vitamin B9 and 32.2 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Almond paste provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 1 pound for Microwaved All Styles Frozen Green Snap Beans vs Almond paste:
- 1 pound of Microwaved All Styles Frozen Green Snap Beans has 6.4 times more Water than Almond paste.
- While 1 lb of Almond paste contains 2.8 times more Calcium, 6.9 times more Copper, 2 times more Iron, 4.5 times more Magnesium, 2.6 times more Manganese, 6.1 times more Phosphorus, 1.3 times more Potassium, 4.2 times more Selenium and 4.8 times more Zinc than Microwaved All Styles Frozen Green Snap Beans.
- 1 pound of Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 13.9 times more Energy, 67.7 times more Fat, 28.6 times more Saturated Fat, 1.5 times more Omega 3, 68 times more Omega 6, 6.8 times more Carbohydrate, 13.9 times more Sugars, 1.4 times more Fiber and 4.5 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
- 1 pound of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6