Comparing Nutrients in 300 calories Microwaved Green Snap BeansVS Dried Acorns
Weight per 300 calories
Microwaved Green Snap Beans
909g
Dried Acorns
59g
Dried Acorns have 15.4 times more energy per unit of mass than Microwaved Green Snap Beans, which is very high in comparison to other foods. Microwaved Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Microwaved Green Snap Beans or Dried Acorns?
Microwaved Green Snap Beans VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Green Snap Beans or Dried Acorns?
Lets compare vitamin content per 300 calories of Microwaved Green Snap Beans vs Dried Acorns:
300 calories of Microwaved Green Snap Beans have 8.1 times more Vitamin B1, 7.5 times more Vitamin B2, 5 times more Vitamin B3, 4.9 times more Vitamin B5, 2.8 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Microwaved Green Snap Beans vs Dried Acorns:
300 calories of Microwaved Green Snap Beans have 15.7 times more Calcium, 1.7 times more Copper, 12.3 times more Iron, 5.3 times more Magnesium, 3.8 times more Manganese, 7.3 times more Phosphorus, 7 times more Potassium, 8.7 times more Zinc and 274.5 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Green Snap Beans have 1.8 times more Carbohydrate and 4.4 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 4.1 times more Fat than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Dried Acorns offer comparable quantities of Energy per 300 calories.