Nutrient Comparison: Microwaved Green Snap Beans VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Green Snap Beans versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Green Snap Beans vs Dried Acorns:
- 7 ounces of Microwaved Green Snap Beans have more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 3.1 times more Vitamin B5, 5.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Microwaved Green Snap Beans.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Microwaved Green Snap Beans vs Dried Acorns:
- 7 ounces of Microwaved Green Snap Beans have 17.8 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 9.1 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 4.1 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium and 1.8 times more Zinc than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Dried Acorns contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 15.4 times more Energy, 62.8 times more Fat, 8.4 times more Carbohydrate and 3.5 times more Protein than Microwaved Green Snap Beans.
- 7 ounces of Microwaved Green Snap Beans provide inadequate amounts of Energy