Comparing Nutrients in 300 calories Canned Yellow Snap BeansVS Acorns
Weight per 300 calories
Canned Yellow Snap Beans
1500g
Acorns
77.5g
Raw Acorns have 19.4 times more energy per unit of mass than Canned Yellow Snap Beans, Solids with Salt, which is high in comparison to other foods. Canned Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans or Acorns?
Canned Yellow Snap Beans VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans or Acorns?
Lets compare vitamin content per 300 calories of Canned Yellow Snap Beans vs Acorns:
300 calories of Canned Yellow Snap Beans have 48.4 times more Vitamin A, 2.6 times more Vitamin B1, 9.2 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B5, 1.4 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Canned Yellow Snap Beans, Solids with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Yellow Snap Beans vs Acorns:
300 calories of Canned Yellow Snap Beans have 12.3 times more Calcium, 22 times more Iron, 4.1 times more Magnesium, 2.9 times more Manganese, 4.7 times more Phosphorus, 3.9 times more Potassium, more Sodium, 11 times more Zinc and 64.7 times more Water than Acorns.
Both Canned Yellow Snap Beans and Acorns contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Yellow Snap Beans have 2.1 times more Carbohydrate and 3.6 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 12.3 times more Fat, 7.3 times more Saturated Fat and 12.5 times more Omega 6 than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Canned Yellow Snap Beans provide inadequate amounts of Omega 6