Partially Defatted Sunflower Seed Flour has 16.3 times more energy per unit of mass than Canned Yellow Snap Beans, Solids with Salt, which is high in comparison to other foods. Canned Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans or Sunflower Seed Flour?
Canned Yellow Snap Beans VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Yellow Snap Beans or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Canned Yellow Snap Beans vs Sunflower Seed Flour:
300 calories of Canned Yellow Snap Beans have 40.8 times more Vitamin A, 3.4 times more Vitamin B2, 2.3 times more Vitamin B9 and 60.2 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 13 times more Vitamin B1, 2.2 times more Vitamin B3 and 3.1 times more Vitamin B5 than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Yellow Snap Beans, Solids with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Yellow Snap Beans vs Sunflower Seed Flour:
300 calories of Canned Yellow Snap Beans have 3.7 times more Calcium, 2.2 times more Iron, 1.7 times more Manganese, 26.5 times more Potassium, 1363.8 times more Sodium and 203.6 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Copper, 1.6 times more Magnesium, 2.2 times more Phosphorus and 8.9 times more Selenium than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans and Sunflower Seed Flour contain similar levels of Zinc per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Yellow Snap Beans have 252.7 times more Omega 3, 2 times more Carbohydrate and 4.1 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Protein than Canned Yellow Snap Beans, Solids with Salt.
Both Canned Yellow Snap Beans and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Canned Yellow Snap Beans, Solids with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.