Comparing Nutrients in 300 calories Frozen Yellow Snap BeansVS Brazilnuts
Weight per 300 calories
Frozen Yellow Snap Beans
909g
Brazilnuts
45.5g
Dried Brazilnuts have 20 times more energy per unit of mass than Unprepared Frozen Yellow Snap Beans, which is very high in comparison to other foods. Frozen Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Yellow Snap Beans or Brazilnuts?
Frozen Yellow Snap Beans VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Yellow Snap Beans or Brazilnuts?
Lets compare vitamin content per 300 calories of Frozen Yellow Snap Beans vs Brazilnuts:
300 calories of Frozen Yellow Snap Beans have more Vitamin A, 3.2 times more Vitamin B1, 52.5 times more Vitamin B2, 33.8 times more Vitamin B3, 9.2 times more Vitamin B5, 8.3 times more Vitamin B6, 13.6 times more Vitamin B9, 368 times more Vitamin C and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.7 times more Vitamin E than Unprepared Frozen Yellow Snap Beans.
300 calories of Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Unprepared Frozen Yellow Snap Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Yellow Snap Beans vs Brazilnuts:
300 calories of Frozen Yellow Snap Beans have 5.2 times more Calcium, 7.1 times more Iron, 6.3 times more Manganese, 5.6 times more Potassium, 1.3 times more Zinc and 524.8 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.8 times more Copper and 240 times more Selenium than Unprepared Frozen Yellow Snap Beans.
Both Frozen Yellow Snap Beans and Brazilnuts contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Yellow Snap Beans have 36.6 times more Omega 3, 12.9 times more Carbohydrate, 19 times more Sugars, 7.5 times more Fiber and 2.5 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 16 times more Fat, 17.2 times more Saturated Fat and 29.8 times more Omega 6 than Unprepared Frozen Yellow Snap Beans.
Both Frozen Yellow Snap Beans and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Yellow Snap Beans provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate