Comparing Nutrients in 300 calories BrazilnutsVS Cooked Frozen Green Snap Beans with Salt
Weight per 300 calories
Brazilnuts
45.5g
Cooked Frozen Green Snap Beans with Salt
1071g
Brazilnuts have 23.5 times more energy per 100g than Cooked Frozen Green Snap Beans with Salt. It has very high energy density when compared to other foods. Boiled Frozen Green Snap Beans, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Frozen Green Snap Beans with Salt?
Brazilnuts VS Cooked Frozen Green Snap Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Frozen Green Snap Beans with Salt?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cooked Frozen Green Snap Beans with Salt:
300 calories of Brazilnuts have 6 times more Vitamin E than Cooked Frozen Green Snap Beans with Salt.
While 300 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 60.5 times more Vitamin B2, 30.6 times more Vitamin B3, 6.3 times more Vitamin B5, 14 times more Vitamin B6, 24.6 times more Vitamin B9, 137.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cooked Frozen Green Snap Beans with Salt:
300 calories of Brazilnuts have 1.3 times more Copper and 203.6 times more Selenium than Cooked Frozen Green Snap Beans with Salt.
While 300 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain 6.2 times more Calcium, 6.4 times more Iron, 5.5 times more Manganese, 5.7 times more Potassium, 1922.1 times more Sodium, 1.4 times more Zinc and 629.1 times more Water than Dried Brazilnuts.
Both Brazilnuts and Cooked Frozen Green Snap Beans with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 16.8 times more Fat, 15.6 times more Saturated Fat and 28.8 times more Omega 6 than Cooked Frozen Green Snap Beans with Salt.
While 300 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain 30.7 times more Omega 3, 12.9 times more Carbohydrate, 19 times more Sugars, 9.4 times more Fiber and 2.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cooked Frozen Green Snap Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Cooked Frozen Green Snap Beans with Salt provide inadequate amounts of Omega 6