Nutrient Comparison: Brazilnuts VS Cooked Frozen Green Snap Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Cooked Frozen Green Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Cooked Frozen Green Snap Beans with Salt:
- 1 kilogram of Brazilnuts has 17.6 times more Vitamin B1, 3.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 141.3 times more Vitamin E than Cooked Frozen Green Snap Beans with Salt.
- While 1 kg of Boiled Frozen Green Snap Beans, drained with Salt contains more Vitamin A, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 5.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Cooked Frozen Green Snap Beans with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 1 kilogram of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dried Brazilnuts as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Cooked Frozen Green Snap Beans with Salt:
- 1 kilogram of Brazilnuts has 3.8 times more Calcium, 29.5 times more Copper, 3.7 times more Iron, 19.8 times more Magnesium, 4.2 times more Manganese, 25 times more Phosphorus, 4.1 times more Potassium, 4792.5 times more Selenium and 16.9 times more Zinc than Cooked Frozen Green Snap Beans with Salt.
- While 1 kg of Boiled Frozen Green Snap Beans, drained with Salt contains 81.7 times more Sodium and 26.7 times more Water than Dried Brazilnuts.
- 1 kilogram of Cooked Frozen Green Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 23.5 times more Energy, 394.7 times more Fat, 366.7 times more Saturated Fat, 676.8 times more Omega 6, 1.8 times more Carbohydrate, 1.2 times more Sugars, 2.5 times more Fiber and 9.6 times more Protein than Cooked Frozen Green Snap Beans with Salt.
- While 1 kg of Boiled Frozen Green Snap Beans, drained with Salt contains 1.3 times more Omega 3 than Dried Brazilnuts.
- 1 kilogram of Cooked Frozen Green Snap Beans with Salt provide inadequate amounts of Energy and Omega 6