Comparing Nutrients in 300 calories Cooked Frozen Yellow Snap BeansVS Fresh Orange juice
Weight per 300 calories
Cooked Frozen Yellow Snap Beans
1071g
Fresh Orange juice
667g
Raw Orange juice has 1.6 times more energy per unit of mass than Boiled and Drained Frozen Yellow Snap Beans, which is low in comparison to other foods. Cooked Frozen Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Yellow Snap Beans or Fresh Orange juice?
Cooked Frozen Yellow Snap Beans VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Yellow Snap Beans or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cooked Frozen Yellow Snap Beans vs Fresh Orange juice:
300 calories of Cooked Frozen Yellow Snap Beans have 4.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 612.3 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.6 times more Vitamin B1, 2.4 times more Vitamin B5 and 7.6 times more Vitamin C than Boiled and Drained Frozen Yellow Snap Beans.
Both Cooked Frozen Yellow Snap Beans and Fresh Orange juice provide similar amounts of Vitamin A per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Boiled and Drained Frozen Yellow Snap Beans as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Yellow Snap Beans vs Fresh Orange juice:
300 calories of Cooked Frozen Yellow Snap Beans have 7.2 times more Calcium, 2.2 times more Copper, 7.1 times more Iron, 3.5 times more Magnesium, 37.1 times more Manganese, 2.9 times more Phosphorus, 6.4 times more Selenium, 14.5 times more Sodium, 15.4 times more Zinc and 1.7 times more Water than Fresh Orange juice.
Both Cooked Frozen Yellow Snap Beans and Fresh Orange juice contain similar levels of Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Yellow Snap Beans have 6.9 times more Omega 3, 24.1 times more Fiber and 3.4 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.8 times more Sugars than Boiled and Drained Frozen Yellow Snap Beans.
Both Cooked Frozen Yellow Snap Beans and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Frozen Yellow Snap Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.