Nutrient Comparison: Cooked Frozen Yellow Snap Beans VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Yellow Snap Beans versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Yellow Snap Beans vs Fresh Orange juice:
- 5 ounces of Cooked Frozen Yellow Snap Beans have 3 times more Vitamin B2, 1.5 times more Vitamin B6 and 381 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.6 times more Vitamin B1, 3.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 12.2 times more Vitamin C than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Fresh Orange juice provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Yellow Snap Beans vs Fresh Orange juice:
- 5 ounces of Cooked Frozen Yellow Snap Beans have 4.5 times more Calcium, 1.4 times more Copper, 4.4 times more Iron, 2.2 times more Magnesium, 23.1 times more Manganese, 1.8 times more Phosphorus and 9.6 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.6 times more Potassium than Boiled and Drained Frozen Yellow Snap Beans.
- Both Cooked Frozen Yellow Snap Beans and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Yellow Snap Beans have 4.3 times more Omega 3, 15 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.6 times more Carbohydrate and 4.5 times more Sugars than Boiled and Drained Frozen Yellow Snap Beans.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Frozen Yellow Snap Beans as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in five ounces.