Comparing Nutrients in 300 calories Canned White BeansVS Stewed Canned Tomatoes
Weight per 300 calories
Canned White Beans
263g
Stewed Canned Tomatoes
1154g
Canned White Beans have 4.4 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Canned White Beans or Stewed Canned Tomatoes?
Canned White Beans VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned White Beans or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Canned White Beans vs Stewed Canned Tomatoes:
300 calories of Canned White Beans have 3 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.1 times more Vitamin B1, 4.1 times more Vitamin B2, 27.7 times more Vitamin B3, 2.7 times more Vitamin B5, more Vitamin C, 4.6 times more Vitamin E and 3.6 times more Vitamin K than Canned White Beans.
Both Canned White Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned White Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned White Beans vs Stewed Canned Tomatoes:
300 calories of Canned White Beans have 2 times more Manganese and 1.5 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Calcium, 2.1 times more Copper, 2 times more Iron, 2 times more Potassium, 1.6 times more Selenium, 2.9 times more Sodium and 5.7 times more Water than Canned White Beans.
Both Canned White Beans and Stewed Canned Tomatoes contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned White Beans have 4.3 times more Omega 3 and 1.8 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 53.2 times more Sugars than Canned White Beans.
Both Canned White Beans and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Canned White Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.