Nutrient Comparison: Canned White Beans VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned White Beans versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned White Beans vs Stewed Canned Tomatoes:
- 5 ounces of Canned White Beans have 2.1 times more Vitamin B1, 1.6 times more Vitamin B5, 4.4 times more Vitamin B6, 13 times more Vitamin B9 and 1.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 6.3 times more Vitamin B3 and more Vitamin C than Canned White Beans.
- Both Canned White Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin E per five ounces.
- 5 ounces of Canned White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Canned White Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned White Beans vs Stewed Canned Tomatoes:
- 5 ounces of Canned White Beans have 2.1 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 4.3 times more Magnesium, 8.7 times more Manganese, 4.6 times more Phosphorus, 2.2 times more Potassium, 2.7 times more Selenium, 1.5 times more Sodium and 6.6 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Water than Canned White Beans.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned White Beans have 4.4 times more Energy, 18.7 times more Omega 3, 3.4 times more Carbohydrate, 4.8 times more Fiber and 8 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 12.1 times more Sugars than Canned White Beans.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned White Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in five ounces.