Discover which food has more nutrients per 300 calories - White Beans or Acorns?
Lets compare vitamin content per 300 calories of White Beans vs Acorns:
300 calories of White Beans have 4.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 5.2 times more Vitamin B9 than Acorns.
While 300 kcal of Raw Acorns contain 3.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw White Beans.
Both White Beans and Acorns provide similar amounts of Vitamin B5 per 300 calories.
300 calories of White Beans have insufficient amounts of Vitamin B3
Both Raw White Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for White Beans vs Acorns:
300 calories of White Beans have 6.8 times more Calcium, 1.8 times more Copper, 15.4 times more Iron, 3.6 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus, 3.9 times more Potassium and 8.4 times more Zinc than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of White Beans have 1.7 times more Carbohydrate and 4.4 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 24.2 times more Fat, 12.2 times more Saturated Fat and 20 times more Omega 6 than Raw White Beans.
Both White Beans and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of White Beans provide inadequate amounts of Omega 6