Nutrient Comparison: White Beans VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of White Beans versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Beans vs Acorns:
- 14 ounces of White Beans have 3.9 times more Vitamin B1, 1.2 times more Vitamin B2 and 4.5 times more Vitamin B9 than Acorns.
- While 14 oz of Raw Acorns contain 3.8 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw White Beans.
- Both White Beans and Acorns provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw White Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for White Beans vs Acorns:
- 14 ounces of White Beans have 5.9 times more Calcium, 1.6 times more Copper, 13.2 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 3.3 times more Potassium and 7.2 times more Zinc than Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Beans have 1.5 times more Carbohydrate and 3.8 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 28.1 times more Fat, 14.2 times more Saturated Fat and 23.2 times more Omega 6 than Raw White Beans.
- Both White Beans and Acorns offer comparable quantities of Energy per 14 ounces.
- 14 ounces of White Beans provide inadequate amounts of Omega 6