Nutrient Comparison: White Beans VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of White Beans versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Beans vs Acorns:
- 100 grams of White Beans have 3.9 times more Vitamin B1, 1.2 times more Vitamin B2 and 4.5 times more Vitamin B9 than Acorns.
- While 100 g of Raw Acorns contain 3.8 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw White Beans.
- Both White Beans and Acorns provide similar amounts of Vitamin B5 per 100 grams.
- Both Raw White Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for White Beans vs Acorns:
- 100 grams of White Beans have 5.9 times more Calcium, 1.6 times more Copper, 13.2 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 3.3 times more Potassium and 7.2 times more Zinc than Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Beans have 1.5 times more Carbohydrate and 3.8 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 28.1 times more Fat, 14.2 times more Saturated Fat and 23.2 times more Omega 6 than Raw White Beans.
- Both White Beans and Acorns offer comparable quantities of Energy per 100 grams.
- 100 grams of White Beans provide inadequate amounts of Omega 6