Comparing Nutrients in 300 calories Yellow BeansVS Cooked Frozen Carrots
Weight per 300 calories
Yellow Beans
87g
Cooked Frozen Carrots
811g
Yellow Beans have 9.3 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Yellow Beans or Cooked Frozen Carrots?
Yellow Beans VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Beans or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Yellow Beans vs Cooked Frozen Carrots:
300 calories of Yellow Beans have 2.5 times more Vitamin B1 and 3.8 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Raw Yellow Beans.
Both Yellow Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Yellow Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Beans vs Cooked Frozen Carrots:
300 calories of Yellow Beans have 1.4 times more Iron, 2.2 times more Magnesium, 1.7 times more Phosphorus and 2.3 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2 times more Calcium, 1.7 times more Potassium, 45.8 times more Sodium and 75.9 times more Water than Raw Yellow Beans.
Both Yellow Beans and Cooked Frozen Carrots contain similar levels of Copper, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Beans have 1.2 times more Omega 3 and 4.1 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.4 times more Omega 6 than Raw Yellow Beans.
Both Yellow Beans and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Yellow Beans provide inadequate amounts of Omega 6