Comparing Nutrients in 300 calories Yellow BeansVS Almond paste
Weight per 300 calories
Yellow Beans
87g
Almond paste
65.5g
Almond paste has 1.3 times more energy per unit of mass than Raw Yellow Beans, which is very high in comparison to other foods. Yellow Beans having high energy density.
Discover which food has more nutrients per 300 calories - Yellow Beans or Almond paste?
Yellow Beans VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Beans or Almond paste?
Lets compare vitamin content per 300 calories of Yellow Beans vs Almond paste:
300 calories of Yellow Beans have 11.2 times more Vitamin B1, 2.3 times more Vitamin B3, 8.6 times more Vitamin B5, 16.3 times more Vitamin B6 and 7.1 times more Vitamin B9 than Almond paste.
Both Yellow Beans and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Yellow Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Beans vs Almond paste:
300 calories of Yellow Beans have 1.3 times more Calcium, 1.9 times more Copper, 5.8 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 4.4 times more Potassium, 4 times more Selenium and 2.5 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Beans have 3.4 times more Omega 3, 1.7 times more Carbohydrate, 6.9 times more Fiber and 3.2 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 8 times more Fat and 6.9 times more Omega 6 than Raw Yellow Beans.
Both Yellow Beans and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Yellow Beans provide inadequate amounts of Omega 6