Nutrient Comparison: Yellow Beans VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Yellow Beans versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yellow Beans vs Almond paste:
- 5 ounces of Yellow Beans have 8.4 times more Vitamin B1, 1.7 times more Vitamin B3, 6.5 times more Vitamin B5, 12.3 times more Vitamin B6 and 5.3 times more Vitamin B9 than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Vitamin B2 than Raw Yellow Beans.
- Both Raw Yellow Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yellow Beans vs Almond paste:
- 5 ounces of Yellow Beans have 1.4 times more Copper, 4.4 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 3.3 times more Potassium, 3 times more Selenium and 1.9 times more Zinc than Almond paste.
- Both Yellow Beans and Almond paste contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yellow Beans have 2.6 times more Omega 3, 1.3 times more Carbohydrate, 5.2 times more Fiber and 2.4 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Energy, 10.7 times more Fat, 3.9 times more Saturated Fat and 9.2 times more Omega 6 than Raw Yellow Beans.